Breath Hold Trainer 2.07

Breath Hold Trainer 2.07

Guillermo Mondet  ❘ Freeware
iOS
out of 7 votes
Latest Version
2.07
Safe to install
EXCELLENT User Rating

The CO2 and O2 training tables have been crafted to aid in acclimating your body to increased carbon dioxide levels and reduced oxygen levels, thereby bolstering your breath-holding capabilities. Each session consists of a sequence of eight breath-holding drills, offering distinctive protocols tailored to each type of table.

During a CO2 training session, the duration of each breath hold remains fixed while the recovery time between holds diminishes progressively. Conversely, in an O2 training session, the recovery time between breath holds stays constant as the duration of each breath hold extends gradually.

For optimal performance, it's recommended to engage in these training sessions on solid ground, preferably while reclining on a comfortable surface like a bed or sofa. Experts suggest adjusting the CO2 table to roughly 50% of your maximum breath-holding capacity and the O2 table to around 85% of your maximum breath-holding capacity.

Given the demanding nature of O2 training near your maximum breath-holding limit, it is crucial to avoid engaging in these exercises underwater. Additionally, it is advisable to restrict yourself to a single recreational freediving training session per day and refrain from pursuing maximum breath holds on the same day. It is advised not to engage in over-breathing during the recovery intervals between breath holds as it may diminish the efficacy of the training regimen.

Overview

Breath Hold Trainer is a Freeware software in the category Home & Hobby developed by Guillermo Mondet.

The latest version of Breath Hold Trainer is 2.07, released on 07/28/2024. It was initially added to our database on 07/28/2024.

Breath Hold Trainer runs on the following operating systems: iOS.

Users of Breath Hold Trainer gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Apnea trainer freediving. Nea

Nea: A Comprehensive Apnea Training Tool Nea is a well-structured application tailored to enhance the freediving experience by improving breath-holding capabilities and optimizing underwater duration.

Freediving Breath Trainer

Discover the potential for extended breath-hold capabilities with the Freediving Breath Trainer app, a tool designed to support practitioners seeking to improve their free diving endurance.

Health Data Server

The watch app requires watchOS 8+. This application was developed with the purpose of integrating heart rate, calorie tracking, and other metrics from your smartwatch directly onto a stream overlay.

NTX Apnea

NTX Apnea offers a comprehensive training system designed for freediving and spearfishing enthusiasts. The program focuses on enhancing breath-holding capabilities, mindfulness, and relaxation techniques.

Oh Yes Yoga

The application "Yoga for your Lungs, Diaphragm & Respiratory Organs" presents an innovative approach to enhancing respiratory health and immunity through targeted yogic techniques.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S SoundBoy
SoundBoy by Midilatin: A Unique MIDI Pack for Latin-Inspired Music Production
R-Studio Technician R-Studio Technician
R-Studio Technician Offers Comprehensive Data Recovery Solutions for Professionals
S Subtitle Workshop 6.0e versión 6.0e
Subtitle Workshop 6.0e: A Veteran Subtitle Editing Tool with Mixed Reviews
O Outbyte LhSvc Service
Limited Information on Outbyte LhSvc Service Availability
N Nithonat (32bit)
D16 Group's Nithonat (32bit): A Vintage Drum Synthesizer with a Rich Sonic Palette
S SOLIDWORKS Login Manager
SOLIDWORKS Login Manager Review: Secure and Efficient CAD Access
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Crochet Flowers 1.1

This application offers a collection of free crochet patterns and ideas focused on various crochet stitches. Within this app, users will find an extensive selection of creative designs related to crochet flowers.

Crochet Dress 1.1

This application offers a diverse collection of free crochet patterns and inspiration focusing on various crochet stitches.

Earthquake PulseEarth - Maps & Information, Earthquakes history 1.0.2

"Pulse of Earth" is an informative application dedicated to providing comprehensive data on all seismic activity worldwide.

Dog Hop 1.5

The game requires the player to tap the dog to make it jump, avoiding incoming triangles situated within and around a circular area. Precision is essential, as contact with a triangle results in the need to restart the level.

Chesskers 3.0

This game offers a straightforward combination of chess and checkers, serving as an effective tool for beginners to learn the fundamentals of chess piece movement, while also providing experienced players with a quick, chess-inspired …

6 Minute Cellulite Buster 1.3

The 6 Minute Cellulite Buster app presents a research-informed workout regimen designed for women seeking to reduce the appearance of cellulite.