2.07 Coffre-fort à installer
The CO2 and O2 training tables have been crafted to aid in acclimating your body to increased carbon dioxide levels and reduced oxygen levels, thereby bolstering your breath-holding capabilities. Each session consists of a sequence of eight breath-holding drills, offering distinctive protocols tailored to each type of table.
During a CO2 training session, the duration of each breath hold remains fixed while the recovery time between holds diminishes progressively. Conversely, in an O2 training session, the recovery time between breath holds stays constant as the duration of each breath hold extends gradually.
For optimal performance, it's recommended to engage in these training sessions on solid ground, preferably while reclining on a comfortable surface like a bed or sofa. Experts suggest adjusting the CO2 table to roughly 50% of your maximum breath-holding capacity and the O2 table to around 85% of your maximum breath-holding capacity.
Given the demanding nature of O2 training near your maximum breath-holding limit, it is crucial to avoid engaging in these exercises underwater. Additionally, it is advisable to restrict yourself to a single recreational freediving training session per day and refrain from pursuing maximum breath holds on the same day. It is advised not to engage in over-breathing during the recovery intervals between breath holds as it may diminish the efficacy of the training regimen.
Vue d'ensemble
Breath Hold Trainer est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Guillermo Mondet.
La dernière version de Breath Hold Trainer est 2.07, publié sur 28/07/2024. Au départ, il a été ajouté à notre base de données sur 28/07/2024.
Breath Hold Trainer s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Breath Hold Trainer a donné une cote de 5 étoiles sur 5.
Apparenté
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Nea: A Comprehensive Apnea Training Tool Nea is a well-structured application tailored to enhance the freediving experience by improving breath-holding capabilities and optimizing underwater duration.Freediving Breath Trainer
Discover the potential for extended breath-hold capabilities with the Freediving Breath Trainer app, a tool designed to support practitioners seeking to improve their free diving endurance.Health Data Server
The watch app requires watchOS 8+. This application was developed with the purpose of integrating heart rate, calorie tracking, and other metrics from your smartwatch directly onto a stream overlay.NTX Apnea
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