Breath Hold Trainer 2.07

Breath Hold Trainer 2.07

Guillermo Mondet  ❘ Freeware
iOS
fuori voti 7
Ultima versione
2.07
Cassaforte da installare
EXCELLENT User Rating

The CO2 and O2 training tables have been crafted to aid in acclimating your body to increased carbon dioxide levels and reduced oxygen levels, thereby bolstering your breath-holding capabilities. Each session consists of a sequence of eight breath-holding drills, offering distinctive protocols tailored to each type of table.

During a CO2 training session, the duration of each breath hold remains fixed while the recovery time between holds diminishes progressively. Conversely, in an O2 training session, the recovery time between breath holds stays constant as the duration of each breath hold extends gradually.

For optimal performance, it's recommended to engage in these training sessions on solid ground, preferably while reclining on a comfortable surface like a bed or sofa. Experts suggest adjusting the CO2 table to roughly 50% of your maximum breath-holding capacity and the O2 table to around 85% of your maximum breath-holding capacity.

Given the demanding nature of O2 training near your maximum breath-holding limit, it is crucial to avoid engaging in these exercises underwater. Additionally, it is advisable to restrict yourself to a single recreational freediving training session per day and refrain from pursuing maximum breath holds on the same day. It is advised not to engage in over-breathing during the recovery intervals between breath holds as it may diminish the efficacy of the training regimen.

Panoramica

Breath Hold Trainer è un software Freeware nella categoria Casa e Hobby sviluppato da Guillermo Mondet.

L'ultima versione di Breath Hold Trainer is 2.07, pubblicato su 28/07/2024. Inizialmente è stato aggiunto al nostro database su 28/07/2024.

Breath Hold Trainer viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Breath Hold Trainer ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


Apnea trainer freediving. Nea

Nea: A Comprehensive Apnea Training Tool Nea is a well-structured application tailored to enhance the freediving experience by improving breath-holding capabilities and optimizing underwater duration.

Freediving Breath Trainer

Discover the potential for extended breath-hold capabilities with the Freediving Breath Trainer app, a tool designed to support practitioners seeking to improve their free diving endurance.

Health Data Server

The watch app requires watchOS 8+. This application was developed with the purpose of integrating heart rate, calorie tracking, and other metrics from your smartwatch directly onto a stream overlay.

NTX Apnea

NTX Apnea offers a comprehensive training system designed for freediving and spearfishing enthusiasts. The program focuses on enhancing breath-holding capabilities, mindfulness, and relaxation techniques.

Oh Yes Yoga

The application "Yoga for your Lungs, Diaphragm & Respiratory Organs" presents an innovative approach to enhancing respiratory health and immunity through targeted yogic techniques.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

CyberLink YouCam CyberLink YouCam
Migliora le tue videochiamate con CyberLink YouCam!
Nero Recode Nero Recode
Conversione video efficiente con Nero Recode
MobieSync MobieSync
Trasferisci e gestisci facilmente i dati con MobieSync di Aiseesoft
MAGIX Video deluxe MAGIX Video deluxe
Crea video dall'aspetto professionale con MAGIX Video deluxe!
ABS PDF Install ABS PDF Install
Gestisci e installa facilmente i file PDF con ABS PDF Install.
B Bytescout BarCode Generator SDK
Genera facilmente codici a barre con l'SDK del generatore di codici a barre Bytescout
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!

Ultimi aggiornamenti


Visual Studio Code 1.101.2

Potente e versatile: Visual Studio Code è il migliore amico di uno sviluppatore

K-Lite Codec Pack Standard 19.0.6

Migliora la tua esperienza multimediale con K-Lite Codec Pack Standard!

K-Lite Codec Pack Basic 19.0.6

Migliora la tua esperienza multimediale con K-Lite Codec Pack Basic!

K-Lite Codec Pack Full 19.0.6

Migliora la tua esperienza multimediale con K-Lite Codec Pack Full!

K-Lite Mega Codec Pack 19.0.6

Scatena la tua esperienza multimediale con K-Lite Mega Codec Pack!

AKInstallerMSI 5.4.900

The AKInstallerMSI is aimed at developers and administrators who rely on the worldwide standard of Windows Installer Technology (MSI) and need to deliver MSI, MSM or MSIX packages.