The CO2 and O2 training tables have been crafted to aid in acclimating your body to increased carbon dioxide levels and reduced oxygen levels, thereby bolstering your breath-holding capabilities. Each session consists of a sequence of eight breath-holding drills, offering distinctive protocols tailored to each type of table.
During a CO2 training session, the duration of each breath hold remains fixed while the recovery time between holds diminishes progressively. Conversely, in an O2 training session, the recovery time between breath holds stays constant as the duration of each breath hold extends gradually.
For optimal performance, it's recommended to engage in these training sessions on solid ground, preferably while reclining on a comfortable surface like a bed or sofa. Experts suggest adjusting the CO2 table to roughly 50% of your maximum breath-holding capacity and the O2 table to around 85% of your maximum breath-holding capacity.
Given the demanding nature of O2 training near your maximum breath-holding limit, it is crucial to avoid engaging in these exercises underwater. Additionally, it is advisable to restrict yourself to a single recreational freediving training session per day and refrain from pursuing maximum breath holds on the same day. It is advised not to engage in over-breathing during the recovery intervals between breath holds as it may diminish the efficacy of the training regimen.
Översikt
Breath Hold Trainer är en Freeware programvara i den kategorin Home & Hobby utvecklats av Guillermo Mondet.
Den senaste versionen av Breath Hold Trainer är 2.07, släppt på 2024-07-28. Det lades ursprungligen till vår databas på 2024-07-28.
Breath Hold Trainer körs på följande operativsystem: iOS.
Användare av Breath Hold Trainer gav det betyget 5 av 5 stjärnor.
2024-04-15 | MSI APP Player 10.0.30.6340 |
2024-11-22 | Google Passwortmanager 1 |
2024-11-22 | Samsung Pass Extension 1.5.7 |
2024-11-22 | Rapid7 Insight Agent 4.0.12.14 |
2024-11-22 | QYPrinter 2.2 |
med UpdateStar freeware.
2024-11-21 | US government wants Google to sell the Chrome browser |
2024-11-20 | 7-Zip update fixes vulnerability |
2024-11-20 | Why use a VPN service in 2025? |
2024-11-13 | Adobe October 2024 Patch Day |
2024-11-05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Senaste recensionerna
Autodesk Advanced Material Library Base Resolution Image Library 2019
Revolutionera din design med förbättrat materialbibliotek i Autodesk Advanced Material Library Base Resolution Image Library 2019 |
|
XPrinter Driver version
XPrinter Driver version: Effektiva utskriftslösningar för ZhuHai J-Speed Technology Co., Ltd. |
|
WPTx64
Förbättra din Windows-prestanda med WPTx64 från Microsoft |
|
WISO Steuer-Sparbuch
Maximera dina skattebesparingar med WISO Steuer-Sparbuch! |
|
Atheros Driver Installation Program
Enkel installation för Atheros-drivrutiner |
|
Microsoft Save as XPS Add-in for Microsoft Office programs
Spara enkelt dokument i XPS-format med Microsoft Spara som XPS-tillägg. |